ADHD affects over 8 million people in the United States. It is something that adults and children alike have to learn to live with, and it's not always easy.
Although ADHD as a whole is still being researched and more is discovered about it every year, there are many ways to help support and ease the symptoms of the condition. These methods include going to counseling, attending support groups, as well as taking supplements that help boost focus, such as Luteolin.
Another great way to improve the lives for those who suffer from ADHD is by engaging in a good daily workout. As a free activity that can be done anywhere, even in the comfort of your home, exercise can be an alternative treatment. Continue reading to learn more about it.
The Mental Benefits of a Daily Workout
Most of us focus on exercise as simply a way to keep ourselves fit and healthy in a physical sense. Some want to fit into a smaller clothing size while others have a goal to run an entire marathon.
Exercise isn't just helpful physically, it also boosts mental activity and mental health as well.
Going through the motions of exercise activates the brain in a way that is different than when you are resting. As the body goes through a daily workout, so does the brain. It becomes active, working on executive functions, and allows us to focus our attention on the act at hand for a sustained amount of time.
The dopamine levels in the brain increase when you exercise, which also have an effect on the way the brain regulates its ability to maintain focus.
Getting a daily workout is a great way to help manage stress levels. The detrimental effects of stress can have a greater effect on those who suffer from ADHD. Being able to relieve some of that pent-up energy and anxiety can go a long way in making daily life more bearable.
Having something to fall back to when things feel overwhelming can be comforting. Exercise is great for this, and can always be available when life feels like too much.
A daily workout can help boost levels of things like serotonin, dopamine, and norepinephrine, all of which can aid in the regulation of mood and erratic behavior. With the extra sense of calm and focus that these hormones give the brain, impulses that were once impossible to ignore can now be dealt with more easily.
Getting out excess energy can also keep compulsive behaviors under better control. A quick jog around the block could do wonders to bring things into perspective.
As a person who suffers from ADHD, it can be easy to get into trouble. You react to certain things in a way that others may not understand.
Through this, it can become ingrained into a person's mind that they are "different" or "wrong". ADHD can have a bad effect on a person's confidence and sense of self.
With exercise, you can have something physical and concrete to strive for. Not only will it make you feel better and bring calm into your life, but it can also teach you that, with this tool, you can control and regulate your brain on your own terms.
Such a revelation can be life-changing. You don't have to allow the mental illness to rule over you anymore. Not when you have the capability to boost your brain's function to do
When trying to add in a new routine into your life, it's best to start off simple and easy. It can be appealing to jump right in full throttle to try and get the most out of your new regimen. However, it can be difficult to stick with something new long enough for it to become a habit.
Instead of trying to go for a mile-long run on the very first day of your new daily workout regimen, go for a small walk instead. You don't have to run a marathon to get the benefits of good exercise. Even simply walking down the street outside your home can be greatly helpful to your brain and your body.
Over the course of time, you will become stronger and more fit. As you grow, you can increase the difficulty of those exercises in order to ensure that you'll still reap the benefits. You may not run that marathon right away, but eventually, you could.
Alter Your View
One of the best things to do is to think of your daily workout as a medicine, not a chore. It is something you're doing because it will help you both mentally and physically. It will aid you in your struggles against ADHD and anything else you may be dealing with in your life.
The simple act of thinking about exercise in a different way can make it more appealing. Which, in turn, can make it more likely that you'll keep up with your routine on a daily basis.
You need to take your medicine every day, and exercise is no different!