Nearly Every Week, We Hear About a New Fad Diet That Works, Guaranteed! But, if you’ve ever tried one of those diets, you would know it all comes down to a lifestlye change. Let me guess, you tried a diet fad and it didn’t work out? Now you’re back to square one and you’re wondering …
ADHD affects over 8 million people in the United States. It is something that adults and children alike have to learn to live with, and it’s not always easy. Although ADHD as a whole is still being researched and more is discovered about it every year, there are many ways to help support and ease the symptoms …
Did you know a runner’s pace plummets by a whopping 30% after their body runs out of carbohydrates? Dehydrated runners can experience performance drops of up to 60%. Whether you’re biking or running, the way you fuel your body has a significant impact on your performance during a race and fluid intake is just as important …
