What Vegetables Are High in Rutin? - Lutimax Supplements

Rutin is a type of flavonoid that is found in various fruits, vegetables, and other plants. It has been the subject of numerous studies due to its potential health benefits, including antioxidant, anti-inflammatory, and cardiovascular effects. In this blog, we will explore the vegetables that are high in rutin.

Buckwheat: Buckwheat is a versatile grain that is high in rutin, providing approximately 59 milligrams per 100 grams. Buckwheat is also a good source of protein, fiber, and other essential nutrients, making it a nutritious addition to any diet.

Asparagus: Asparagus is a vegetable that is high in rutin, providing approximately 47 milligrams per 100 grams. Asparagus is also a good source of fiber, vitamins A and C, and other essential nutrients.

Peppers: Peppers, particularly red peppers, are a good source of rutin, providing approximately 20 milligrams per 100 grams. Peppers are also a good source of vitamin C and antioxidants, making them a nutritious addition to any diet.

Broccoli: Broccoli is another vegetable that is high in rutin, providing approximately 17 milligrams per 100 grams. Broccoli is also a good source of fiber, vitamins C and K, and other essential nutrients.

Brussels Sprouts: Brussels sprouts are a good source of rutin, providing approximately 14 milligrams per 100 grams. Brussels sprouts are also a good source of fiber, vitamins C and K, and antioxidants.

Tomatoes: Tomatoes are another vegetable that is high in rutin, providing approximately 10 milligrams per 100 grams. Tomatoes are also a good source of fiber, vitamins A and C, and antioxidants.

In conclusion, there are many vegetables that are high in Rutin, including buckwheat, asparagus, peppers, broccoli, Brussels sprouts, and tomatoes. Adding these vegetables to your diet can help you get your daily dose of Rutin and improve your overall health. However, it's important to note that supplements should not replace a balanced diet, and it's best to consume a variety of fruits and vegetables to get all of the nutrients your body needs.